WORKOUTS

FOLLOW MY WORKOUTS

AB WORKOUT

Daily Workout-1

50 Crunches

45 Jumping Jacks

20 Lunges

35 Squats

60 sec. running in place

50-Second plank

~1 Minute Break~

50 Crunches

45 Jumping jacks

20 Lunges

35 Squats

20 High Knees

~1 Minute Break~

40 Jumping Jacks

20 Lunges

20 Donkey Kicks

20 Plies

20 Lunges

-Walk for 10 Minutes

BACK AND CHEST WORKOUT

Daily Workout-2

30 JUMPING JACKS

12 PUSHUPS

30 HIGH KNEES

8 BURPEES

30 BICYCLE CRUNCHES

30 SOUATS

12 PUSHUPS

30 BICYCLE CRUNCHES

10 JUMP SQUATS

30 JUMPING JACKS

25 HIGH KNEES

1 MINUTE WALL SIT

RESTOR 1 MINUTE

REPEAT 3-5 TIMES FOR MAX RESULTS

AB AND LEG WORKOUT

Quick Daily Workout

Up & down the stairs 5x

50 squats

20 push-ups

1 minute plank

40 bicep curls (10 lb weights)

60 bicycle crunches

Up & down the stairs 5x

50 lunges

20 push-ups

1 minute plank

40 tricep curls (10 Ib weight)

60 bicycle crunches

Up & down the stairs 5x

50 sumo squats

20 push-ups

1 minute plank

40 shoulder press (10 Ib weights)

60 bicycle crunches

Up & down stairs 5x

50 squats

20 push-ups

1 minute plank

60 bicycle crunches

Stretch